Come grow with us

At Downtown Yoga Greenville, our desire is to help individuals find a version of themselves that they might not know exists. We offer a comfortable atmosphere that is free from judgment and competition. Our instructors will guide you through the process of finding the roots of your yoga practice. It is from this strong foundation that you will find growth. Our commitment is to meet you where you currently are physically—and emotionally—in life.

There is strength, self-confidence, and kindness in us all. Yoga helps us to remember this.

Class Schedule

Join Downtown Yoga Greenville in our main studio downtown (DYG), or at Greenway Farms (GWF) while our Green Valley Country Club space is undergoing a remodel.

Contact with us is needed before your first visit to learn how to gain entrance to the buildings.

Call the studio at (864) 326-5101 with questions and to reserve a space. We look forward to practicing with you!

MONDAY 11/18

9 – 10 am (GWF)
Restore and Renew with Lisa / register Cash / RSVP

12:15 – 1:15 pm (DYG) Intuitive Flow with Lynn / register Cash / RSVP

5:30 – 6:30 pm (DYG) Intuitive Flow Lisa / register Cash / RSVP

TUESDAY 11/19

9 – 10 am (GWF) Circuit Training with Lisa / register Cash / RSVP

12:15 – 1:15 pm (DYG)
Yin / Yang with Julie / register Cash / RSVP

4:15 - 5:15 pm (GWF). Men's Core Yoga with Lisa / register Cash / RSVP

5:30 - 6:30pm (GWF) Restorative Back Care Yoga with Lisa / register Cash / RSVP

5:30 – 6:30 pm (DYG) Blissful Backs with Karin / register Cash / RSVP

WEDNESDAY 11/20

8 – 9 am (GWF) Intuitive Slow Flow with Lisa / register Cash / RSVP

9:15 – 10:15 am (DYG) Yin / Deep Stretch with Julie / register Cash / RSVP

12:15 – 1:15 pm (DYG) Intuitive Flow with Lisa / register Cash / RSVP

5:30 - 6:30pm (DYG) no class this evening Intuitive Deep Stretch with Lisa / register Cash / RSVP

THURSDAY 11/21

9 – 10 am (GWF) Circuit Training with Lisa / register Cash / RSVP

12:15 - 1 pm (DYG) $15
All Levels Tai Chi with Hector Munoz / register Cash / RSVP

fRIDAY 11/22

9 – 10 am (GWF) Intuitive Flow with Lisa / register Cash / RSVP

9:15 – 10:15 am (DYG) No class today Intuitive Flow with Julie / register Cash / RSVP

12:15 – 1:15 pm (DYG)
Intuitive Flow with Lisa / register Cash / RSVP

Saturday 11/23

9:30 – 10:30 am (DYG) Intuitive Flow with Hannah / register Cash / RSVP

Downtown Yoga Greenville (DYG)
17 W. North Street, Greenville, SC 29601
Classes are $15 (we accept cash, check or online payment) Savings- $60 for a 5 class pass (cash or check)

Please contact the studio at (864) 326-5101 or lisa@downtownyogagreenville.com to reserve a space.

DYG /GVCC Yoga and Fitness at Greenway Farms (GWF)
10049 Old White Horse Rd, Greenville, SC 29617
Classes are $15 (we accept cash, check or online payment). ALL are welcome to join us here!

Please contact the studio at (864) 326-5101 or lisa@downtownyogagreenville.com to learn more about this beautiful new location and to reserve a space.

Class Descriptions

Intuitive Flow all levels welcome (basic yoga knowledge helpful)
An energetic flow practice that has the same attention paid to breath, alignment and mindfulness but also incorporates an athletic feel. This class is a great reminder that you can cross train and increase strength for your sport while appreciating the importance of flexibility and restorative positions.

Yin / Yang

Form and Foundation Flow all levels
We focus on the foundations of the practice in this class. Breath-work, alignment and mindfulness. A slower pace allows you the time to find your comfort level in the holding of a pose (Asana) as well as transitioning (Vinyasa or flow) with gentle movement.

Restore and Renew all levels
Welcome each new week with this soothing practice, This class will move slowly through poses using the breath as a guide. It will introduce you to the therapeutic benefits of yoga. Using various props and remaining in poses for a longer period of time, This hour will leave you feeling relaxed and aware. A restorative practice is a great place for beginners as well as anyone who recognizes the desire to slow down.

About the Owner

Lisa Pridemore (Owner, Downtown Yoga Greenville | Yoga Alliance RYT, ACE, NETA certified)

Q. What do you want for your students?

“I can only hope that each person that finds their way to any yoga class has the opportunity to experience something that intrigues them. It’s from this place of interest that a practice can grow. I hope they find a quiet mind and are able to let go of all the things that hold us back. This is the place the real journey begins.”

Lisa teaches restorative/back care to athletic power flow. She brings the practice to you so you can take away from it what you need in that moment. She encourages breath-work, mindfulness and listening from within while you are on your mat. “It’s in this quiet and safe place we can learn about ourselves and how we react with others.”

DYG Instructors

Hector

Hannah

Julie

Karin

Lynn

Lisa

Carrie

Akasha

Contact

(864) 326-5101
lisa@downtownyogagreenville.com

Downtown Yoga Greenville
17 W North Street, Greenville, SC 29601

DYG is in the center of what’s happening downtown!

We are located 1 block from the Hyatt and NOMA Square. We are just a courtyard walk from One City Plaza, Aloft, and Mast General Store. We offer 11 classes a week as well as monthly special events, private assisted stretch, tai chi, personal training, private yoga sessions and so much more. If you work, live or are visiting our beautiful town, we would love to have you join us for a class.

Downtown Yoga Greenville at Greenway Farms
10049 Old White Horse Rd. Greenville, SC 29617

DYG at GWF Join us for a class at the farm!

Greenway Farms is a beautiful special events venue that has to be seen to be believed. 1 mile from Green Valley Country Club and just minutes from Travelers Rest. You can find us here for 7 indoor and outdoor weekly classes and special monthly events. If you enjoy a practice surrounded by nature sounds and a mountain view, this is the place for you.