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Come grow with us

At Downtown Yoga Greenville, our desire is to help individuals find a version of themselves that they might not know exists. We offer a comfortable atmosphere that is free from judgment and competition. Our instructors will guide you through the process of finding the roots of your yoga practice. It is from this strong foundation that you will find growth. Our commitment is to meet you where you currently are physically—and emotionally—in life. 

There is strength, self-confidence, and kindness in us all. Yoga helps us to remember this.

 

DYG is in the center of what’s happening downtown!  

Our new location is 200 N Main St suite 204. You may know this building as Ivy Square named after the old Ivy Department store. The Art Guild is on the first floor and we are located upstairs. We offer 11 classes a week as well as monthly special events, private assisted stretch, tai chi, personal training, private yoga sessions and so much more. If you work, live or are visiting our beautiful town, we would love to have you join us for a class.

- Lisa

MONDAY 1/12 

9:00 – 10:00 am (GWF) Restore and Renew with Lisa / register     Cash / RSVP

12:15 – 1:15 am (DYG) Intuitive Flow with Lisa / register Cash / RSVP

5:30 – 6:30 pm (DYG) - Returns on 1/19 Intuitive Flow with Lisa / register

TUESDAY 1/13

8:30 – 9:30 am (GWF) Ladies Circuit Training with Lisa / register Cash / RSVP

4:15 – 5:15 pm (GWF) Mens Core and Deep Stretch Yoga with Lisa / register Cash / RSVP

5:30 – 6:30 pm (GWF) Restorative Yoga for ALL with Lisa / register Cash / RSVP

WEDNESDAY 1/14

8:00 – 9:00 am (GWF) Intuitive Flow with Lisa / register Cash / RSVP

9:15 – 10:15 am (DYG) Yin with Julie will return on 1/21

12:15 – 1:15 am (DYG) Intuitive Flow with Lisa / register Cash / RSVP

THURSDAY 1/15

8:30 – 9:30 am (GWF) Ladies Circuit Training with Lisa / register Cash / RSVP

12:15 – 1:00 pm (DYG) Tai Chi with Amanda / register Cash / RSVP

FRIDAY 1/16

9:00 – 10:00 am (GWF) Intuitive Flow with Lisa / register Cash / RSVP

9:15 – 10:15 am (DYG) Intuitive Flow with Julie will return on 1/23

12:15 – 1:15 am (DYG) Intuitive Flow with Lisa / register Cash / RSVP

SATURDAY 1/17

9:30 – 10:30 am (DYG) Intuitive Flow with Hannah will return starting 2/7

Downtown Yoga Greenville (DYG)
NEW LOCATION!!! 200 N Main St. Suite 204


DYG / Yoga and Fitness at Greenway Farms (GWF)
10049 Old White Horse Rd, Greenville, SC 29617
Classes are $15 (we accept cash, check or online payment). ALL are welcome to join us here!

Please contact the studio at (864) 326-5101 or lisa@downtownyogagreenville.com to learn more about this beautiful new location and to reserve a space.

 

 
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View fullsize ⭐️ TESTIMONIAL TUESDAY ⭐️ Karin’s Tuesday evening Blissful Backs yoga class has been life-changing for both me and my husband. He has struggled with hip stiffness and pain from years of desk work, but after just two classes, he’s alread
View fullsize We LOVE our lunch hour practices with you 🤍 12:15 is a great time to step away for a mid-day break. Relax 💫 Reset 💫 Restore your body your mind and even lighten your mood! Leave feeling refreshed and enthusiastic for the rest of your day!
View fullsize The sky was like an art gallery this afternoon🌤️ I’m so grateful to have been able to stop and enjoy the view. I hope you did too🤍
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View fullsize Still looking for a fabulous way to spend THIS Friday September 19th??? Sometimes the best plans are last minute and spontaneous so if that sounds like you… head over to our Green Valley Country Club IG and and get your tickets. This will be
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View fullsize Don’t miss this amazing journey with @imeudaemonia Root to Rise Saturday September 13th http://www.downtownyogagreenville.com/register/roottorisewithdae 3:30 - 5:00 pm / Downtown / $60 (minimum 5 , maximum 10) Dae invites you to: Redi
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View fullsize We had such a beautiful group gather this past Thursday night for our Serenity Stretch and Sound Bath! Thank you so much for your trust and willingness to come out and do something amazing for yourself. Each yoga, breath, meditation and mindfulne
View fullsize Thank you so much for your interest support, and enthusiasm for this wonderful offering from @imeudaemonia - We are sold out for her Rooted and Relaxed Energetic Journey this Saturday. If you were not able to join us this time, no worries… I
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Class Descriptions

Intuitive Flow   all levels welcome (basic yoga knowledge helpful)  
An energetic flow practice that has the same attention paid to breath, alignment and mindfulness but also incorporates an athletic feel. This class is a great reminder that you can cross train and increase strength for your sport while appreciating the importance of flexibility and restorative positions.


Form and Foundation Flow   all levels
We focus on the foundations of the practice in this class. Breath-work, alignment and mindfulness. A slower pace allows you the time to find your comfort level in the holding of a pose (Asana) as well as transitioning (Vinyasa or flow) with gentle movement.


Restore and Renew all levels
Welcome each new week with this soothing practice, This class will move slowly through poses using the breath as a guide. It will introduce you to the therapeutic benefits of yoga. Using various props and remaining in poses for a longer period of time, This hour will leave you feeling relaxed and aware. A restorative practice is a great place for beginners as well as anyone who recognizes the desire to slow down. 

About the Owner

Lisa Pridemore (Owner, Downtown Yoga Greenville | Yoga Alliance RYT, ACE, NETA certified) 

Q. What do you want for your students?

“I can only hope that each person that finds their way to any yoga class has the opportunity to experience something that intrigues them. It’s from this place of interest that a practice can grow. I hope they find a quiet mind and are able to let go of all the things that hold us back. This is the place the real journey begins.”

Lisa teaches restorative/back care to athletic power flow. She brings the practice to you so you can take away from it what you need in that moment. She encourages breath-work, mindfulness and listening from within while you are on your mat. “It’s in this quiet and safe place we can learn about ourselves and how we react with others.” 

 

DYG Instructors

Contact

(864) 326-5101
lisa@downtownyogagreenville.com

Downtown Yoga Greenville 
Please stay in touch through my newsletter to see what happens next for us downtown. As of 12/30/25 we will no longer be located at 17 W North St. Your patience is appreciated as I continue to look for suitable new locations for us.

 

Downtown Yoga Greenville at Greenway Farms
10049 Old White Horse Rd. Greenville, SC 29617

DYG at GWF Join us for a class at the farm!

Greenway Farms is a beautiful special events venue that has to be seen to be believed. 1 mile from Green Valley Country Club and just minutes from Travelers Rest. You can find us here for 7 indoor and outdoor weekly classes and special monthly events. If you enjoy a practice surrounded by nature sounds and a mountain view, this is the place for you.

 
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